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Posts on SEO, AI, and life in New Orleans, back to 2008.
Belvita breakfast biscuits are a convenient, fortified snack with added sugars and preservatives. Whole grain toast is a more nutrient-dense, versatile option, allowing for healthy toppings and minimal processing.
We've all got something we can be proud of. And if you don't, get after it. Do hard things. When times are tough you can look back and say "that was f-ing hard but…
It would be wrong to take my bike to the end of the pier and throw it off, right? I'm disappointed with my overall performance, mostly my run. This year's excuse is that something…
Crawfishman Triathlon 2023 is likely to be the last running of this race. It's a shame because it's one of the few remaining sprint triathlons really convenient to the New Orleans metro area. Crawfishman…
Discover the lifespan of bypass grafts and factors influencing their durability in this eye-opening article. Uncover the secrets to a healthier heart!
What's in my morning smoothie recipe? This recipe was originally inspired by Rich Roll, in his book Finding Ultra. Rich indicates it originates with Brendan Brazier, Co-Founder of Vega Nutrition, in his book Thrive. When…
Ironman Florida 2019 Race Report Summary I know my race reports can get kind of long, so I’m going to summarize up front. In my second full distance triathlon (Ironman 140.6) I improved my…
Ironman 70.3 Augusta Race Report As is my usual, this may be a little long. I have not been 100% consistent posting these. I would like to get better but life, excuses, whatever. The…
The next time I make this vegan cashew Queso I promise I'll take pictures. This is adapted from the "Vegan Mexican Cheese (Three Ways)" spread at the Minimalist Baker website. The spread: 4 cups…