Image of ingredients for my morning smoothie

Smoothie Recipe with Protein, Seeds, Fruits & Vegetables

What's in my morning smoothie recipe? This recipe was originally inspired by Rich Roll, in his book Finding Ultra. Rich indicates it originates with Brendan Brazier, Co-Founder of Vega Nutrition, in his book Thrive. When I first posted this picture on Instagram, my cousin Claudia said I should become a blogger so I decided to write …

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Ironman Florida 2019 Race Report

Ironman Florida 2019 Race Report Summary I know my race reports can get kind of long, so I’m going to summarize up front. In my second full distance triathlon (Ironman 140.6) I improved my overall time by 1:18 - meeting both my real goal and nearly hitting my first stretch goal (sub 15 hours (or …

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Ironman 70.3 Augusta Race Report

Ironman 70.3 Augusta Race Report As is my usual, this may be a little long. I have not been 100% consistent posting these. I would like to get better but life, excuses, whatever. The Race Itself I had a great race at the Ironman 70.3 Augusta. It was a personal best overall with a really …

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