Crawfishman Triathlon 2023 is likely to be the last running of this race. It's a shame because it's one of the few remaining sprint triathlons really convenient to the New Orleans metro area. Crawfishman TriathlonSunday, May 21, 20237:30 AM 11:00 AMBush, LA, 70431 (map) A triathlon tradition that takes place in Grande Hill Estates each …
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What's in my morning smoothie recipe? This recipe was originally inspired by Rich Roll, in his book Finding Ultra. Rich indicates it originates with Brendan Brazier, Co-Founder of Vega Nutrition, in his book Thrive. When I first posted this picture on Instagram, my cousin Claudia said I should become a blogger so I decided to write …
Continue reading Smoothie Recipe with Protein, Seeds, Fruits & Vegetables
Ironman Florida 2019 Race Report Summary I know my race reports can get kind of long, so I’m going to summarize up front. In my second full distance triathlon (Ironman 140.6) I improved my overall time by 1:18 - meeting both my real goal and nearly hitting my first stretch goal (sub 15 hours (or …
Ironman 70.3 Augusta Race Report As is my usual, this may be a little long. I have not been 100% consistent posting these. I would like to get better but life, excuses, whatever. The Race Itself I had a great race at the Ironman 70.3 Augusta. It was a personal best overall with a really …
The next time I make this vegan cashew Queso I promise I'll take pictures. This is adapted from the "Vegan Mexican Cheese (Three Ways)" spread at the Minimalist Baker website. The spread: 4 cups soaked raw cashews 6 Tbsp nutritional yeast 1/2 tsp sea salt 1 tsp garlic powder 1 tsp cumin 1 tsp chili …
Will Scott 