OPDEC New Orleans District A #202 Will Scott – Candidate

A friend recommended that I run for Orleans Parish Democratic Executive Committee. After she explained what it was I said "sure. That seems like a great way to get involved in local politics." I am sending this letter, by hand-delivery to many of my neighbors within walking distance. I've got 500 envelopes, so hopefully that …

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Sträva Screenshot 8 mile run - 1 mile segments

Lessons in Acceptance – Win Or Learn

I think triathlon came first.I was trying to decide after my run today whether I started meditating, as a practice, first or triathlon training. I'm pretty sure it was triathlon.In fact, I'm sure it was. Meditation as I think about it started with a gift - the Apple Watch from my mother. It's grown since, …

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Image of ingredients for my morning smoothie

Smoothie Recipe with Protein, Seeds, Fruits & Vegetables

What's in my morning smoothie recipe? This recipe was originally inspired by Rich Roll, in his book Finding Ultra. Rich indicates it originates with Brendan Brazier, Co-Founder of Vega Nutrition, in his book Thrive. When I first posted this picture on Instagram, my cousin Claudia said I should become a blogger so I decided to write …

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We’re doing the best we can, right?

Welcome to week-9 of Work from Home at Search Influence. Some of you may have shifted your workday focus and / or location sooner or later than we did, but likely you, too, have seen a big difference for a solid 2 months or so. I typically start our Monday morning, all-team meeting with some …

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Broadway St. New Orleans in the rain

It’s like this – this is how it goes

It’s like this - this is how it goes On my run Saturday morning I was listening to The Rich Roll podcast. Rich was interviewing Kelly Corrigan and she quotes the son of Jon Kabat-Zinn on mindfulness. She tells the story of a parental comedy of errors - toenails on the kitchen table followed by …

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Ironman Florida 2019 Race Report

Ironman Florida 2019 Race Report Summary I know my race reports can get kind of long, so I’m going to summarize up front. In my second full distance triathlon (Ironman 140.6) I improved my overall time by 1:18 - meeting both my real goal and nearly hitting my first stretch goal (sub 15 hours (or …

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Ironman 70.3 Augusta Race Report

Ironman 70.3 Augusta Race Report As is my usual, this may be a little long. I have not been 100% consistent posting these. I would like to get better but life, excuses, whatever. The Race Itself I had a great race at the Ironman 70.3 Augusta. It was a personal best overall with a really …

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If You Want to Win at Sales You Need An Amazing Swim Coach

Follow Jack Daly's prescription and you can make referrals a significant part of your marketing strategy. Jack uses the analogy of his triathlon swim coach to illustrate how easy it can be. In this era of working smarter rather than harder, referrals just make sense as this infographic from invespCRO demonstrates: 84% of people trust …

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