Sträva Screenshot 8 mile run - 1 mile segments

Lessons in Acceptance – Win Or Learn

I think triathlon came first.I was trying to decide after my run today whether I started meditating, as a practice, first or triathlon training. I'm pretty sure it was triathlon.In fact, I'm sure it was. Meditation as I think about it started with a gift - the Apple Watch from my mother. It's grown since, …

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Image of ingredients for my morning smoothie

Smoothie Recipe with Protein, Seeds, Fruits & Vegetables

What's in my morning smoothie recipe? This recipe was originally inspired by Rich Roll, in his book Finding Ultra. Rich indicates it originates with Brendan Brazier, Co-Founder of Vega Nutrition, in his book Thrive. When I first posted this picture on Instagram, my cousin Claudia said I should become a blogger so I decided to write …

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