Tag: mindfulness

Sträva Screenshot 8 mile run - 1 mile segments

Lessons in Acceptance – Win Or Learn

On By Will ScottIn fitness, triathlon, will scott

I think triathlon came first.I was trying to decide after my run today whether I started meditating, as a practice, first or triathlon training. I'm pretty sure it was triathlon.In fact, I'm sure it was. Meditation as I think about it started with a gift - the Apple Watch from my mother. It's grown since, …

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Broadway St. New Orleans in the rain

It’s like this – this is how it goes

On By Will ScottIn will scott

It’s like this - this is how it goes On my run Saturday morning I was listening to The Rich Roll podcast. Rich was interviewing Kelly Corrigan and she quotes the son of Jon Kabat-Zinn on mindfulness. She tells the story of a parental comedy of errors - toenails on the kitchen table followed by …

Continue reading It’s like this – this is how it goes