Belvita breakfast biscuits are a convenient, fortified snack with added sugars and preservatives. Whole grain toast is a more nutrient-dense, versatile option, allowing for healthy toppings and minimal processing.
Tag: health
Embrace Mediocrity…
We've all got something we can be proud of. And if you don't, get after it. Do hard things. When times are tough you can look back and say "that was f-ing hard but I did it and I can do this."
Ironman Florida 2023 Race Report
It would be wrong to take my bike to the end of the pier and throw it off, right? I'm disappointed with my overall performance, mostly my run. This year's excuse is that something went wrong with my electronic shifting. Yes, my battery is getting old on my Shimano Di2 system, but there's no good …
Crawfishman Triathlon 2023 Race Report
Crawfishman Triathlon 2023 is likely to be the last running of this race. It's a shame because it's one of the few remaining sprint triathlons really convenient to the New Orleans metro area. Crawfishman TriathlonSunday, May 21, 20237:30 AM 11:00 AMBush, LA, 70431 (map) A triathlon tradition that takes place in Grande Hill Estates each …
How Long Do Bypass Grafts Last?
Discover the lifespan of bypass grafts and factors influencing their durability in this eye-opening article. Uncover the secrets to a healthier heart!
Smoothie Recipe with Protein, Seeds, Fruits & Vegetables
What's in my morning smoothie recipe? This recipe was originally inspired by Rich Roll, in his book Finding Ultra. Rich indicates it originates with Brendan Brazier, Co-Founder of Vega Nutrition, in his book Thrive. When I first posted this picture on Instagram, my cousin Claudia said I should become a blogger so I decided to write …
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Ironman Florida 2019 Race Report
Ironman Florida 2019 Race Report Summary I know my race reports can get kind of long, so I’m going to summarize up front. In my second full distance triathlon (Ironman 140.6) I improved my overall time by 1:18 - meeting both my real goal and nearly hitting my first stretch goal (sub 15 hours (or …
Ironman 70.3 Augusta Race Report
Ironman 70.3 Augusta Race Report As is my usual, this may be a little long. I have not been 100% consistent posting these. I would like to get better but life, excuses, whatever. The Race Itself I had a great race at the Ironman 70.3 Augusta. It was a personal best overall with a really …
Vegan Cashew Queso recipe
The next time I make this vegan cashew Queso I promise I'll take pictures. This is adapted from the "Vegan Mexican Cheese (Three Ways)" spread at the Minimalist Baker website. The spread: 4 cups soaked raw cashews 6 Tbsp nutritional yeast 1/2 tsp sea salt 1 tsp garlic powder 1 tsp cumin 1 tsp chili …
Will Scott 